Eating Disorder Therapy

I specialize in eating disorder therapy for male and female clients. I am told I inspire belief and have a creative way of encouraging my clients to 'want' recovery. I have a unique ‘holistic’ approach, using counselling skills, motivational interviewing, CBT and creative coaching techniques. These skills are bound together with my personal experience of my own recovery. I know how important the use of sensitive and positive language is, in the process of recovery and ‘walk’ with you as you take those tentative steps into the light.

I understand the fear, as I have made the journey myself.

Emotional Eating Therapy

Binge eating disorder is real and it’s a major cause of obesity, lack of self-esteem and depressive illness. We've all heard the term 'comfort' eating; in fact it's a common term, used on a daily basis. If you comfort, binge or compulsively eat (perhaps binge and starve cycles) you're using food to ease emotions and cope with the day to day stresses of life. Sadly diets just don't work and you’ll contact me when you’re ready for a change for life.

Holistic Life Coaching

I am a professionally trained Life Coach and offer coaching services to clients who want to make life changes, for life, or balance areas of their life.

I specialize in:

Weight and Wellbeing Coaching:  Get motivated to make lifestyle changes to manage your weight and feel fitter and stronger.

Loving My Years Coaching: Coaching for women over 40. Moving into your 40’s can be a daunting time for some and can bring with it fear, loss of self esteem and worries about age. It doesn’t have to be this way and I want to help you ‘love your years!’

Are you ready to go from OK to Wonderful?

Together we can make it happen!

My Blog

You can find out about my life and work, after recovery, in my online blog here.